Self Care for Parents & Caregivers
Are you supporting a child who has additional needs?
Are you supporting a child who has additional needs?
Are you supporting a child who has additional needs?
We will explore your child's needs and develop your understanding of them. We will work together to build your knowledge, capacity and abilities to support your child and become their strongest advocate.
In order to be able to meet your child's needs and maintain the level of support they require, we must also look after your health and well-being.
Are you feeling overstimulated?
Are you supporting a child who has additional needs?
Are you supporting a child who has additional needs?
You might be surprised by how much our environment can influence the way we feel and how our bodies function.
We can assess your personal sensory profile and customise strategies to help you regulate your needs.
Do you feel isolated and lonely?
Are you supporting a child who has additional needs?
Do you want to improve your bond with your child?
We can work on strategies to get you out of the house and connected with others.
Do you want to improve your bond with your child?
Are you feeling overwhelmed by everything you need to do as a parent?
Do you want to improve your bond with your child?
Learn how to bond with your child and create a solid foundation for your family.
Are you feeling burnt out?
Are you feeling overwhelmed by everything you need to do as a parent?
Are you feeling overwhelmed by everything you need to do as a parent?
Demands on today's parents can be absolutely overwhelming. Let's take a step back and gain perspective on the chaos.
Together we can figure out what really matters to you and how to create a values-based, fulfilling life for you and your family.
Are you feeling overwhelmed by everything you need to do as a parent?
Are you feeling overwhelmed by everything you need to do as a parent?
Are you feeling overwhelmed by everything you need to do as a parent?
Let's find a comfortable and fulfilling rhythm to your day and discover ways to get more support.
Are you struggling with your mood or anxiety?
Are you struggling to recognise yourself since becoming a parent?
Are you struggling to recognise yourself since becoming a parent?
We can work together to find practical strategies that fit within your daily routines to promote healthy mood and wellbeing.
Are you struggling to recognise yourself since becoming a parent?
Are you struggling to recognise yourself since becoming a parent?
Are you struggling to recognise yourself since becoming a parent?
When we become parents we experience significant changes to all aspects of ourselves, our relationships and our lives.
We can figure out and process these changes together and develop your new sense of self..
Perinatal Support
Are you finding it hard to do everyday things?
Would you like to know how to support your partner throughout pregnancy and postpartum?
Would you like to know how to support your partner throughout pregnancy and postpartum?
We can modify how you do activities and develop strategies to minimise pain, reduce discomfort and prevent injuries.
We'll also look at the physical setup of your environments and work out some improvements.
Would you like to know how to support your partner throughout pregnancy and postpartum?
Would you like to know how to support your partner throughout pregnancy and postpartum?
Would you like to know how to support your partner throughout pregnancy and postpartum?
We can talk about specific, practical ways you can achieve this.
Would you like to feel more confident in caring for your newborn?
Would you like to know how to support your partner throughout pregnancy and postpartum?
Would you like to feel more confident in caring for your newborn?
Have no fear! We can get you feeling confident about daily care of your baby including; bathing, nappies and handling them safely.
Are you sleep-deprived and finding it hard to function?
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Would you like to feel more confident in caring for your newborn?
We can identify strategies to improve sleep for you and your little ones, and how to manage during seasons of reduced sleep.
Do you have pain, numbness or pins and needles in your wrists, hands or forearms?
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Conditions such as Carpal Tunnel Syndrome and de Quervain's Tenosynovitis are sometimes associated with pregnancy and overuse as a parent.
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Are you experiencing aches and pains when caring for your baby in uncomfortable positions?
Sometimes it takes an OT perspective to problem-solve and treat your symptoms to help you feel more comfortable.
Have you got a scar that is uncomfortable, lumpy, numb or stuck down?
Have you got a scar that is uncomfortable, lumpy, numb or stuck down?
Have you got a scar that is uncomfortable, lumpy, numb or stuck down?
There are many things we can do to reduce scaring and improve your recovery.